about the mental benefits of karate. Have experienced it myself. You can be low and depressed before class
and come out feeling energised, almost high! Also the value of practice and discipline. They say Akshay Kumar is one of the most disciplined actors in the industry and I would attribute that to his martial arts background. Winning or losing mean nothing.
You learn from both.
Forty years after his death Bruce Lee remains the Icon of martial arts. Now I hear Kollywood, is coming up with a new movie that’s titled Pudhiya Bruce Lee.
In Canada I learnt Wen Do- the way of women -simple verbal and self -defence techniques.. http://wendostorycollection.wordpress.com/about/
I also visited a class on aikido and was fascinated. Aikido is often seen as the martial art of love.http://blog.aikidojournal.com/2013/10/29/accept-the-attack-of-the-opponent-shoji-nishio-we-practice-aikido-because-we-have-fallen-in-love-with-something-none-of-the-other-martial-arts-offer/